Wellness

Loneliness vs Alone Time

By S.Kefenste-Francis While walking in my local park, I continually remind myself to do my deep breathing exercise, breathing in the positive and breathing out the negative. I really enjoy […]

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Sickle Cell

By Torkwase Holmes Stem Cell coordinator/Events and Out Reach Officer NHSBT Sickle cell disorders are a group of illnesses that affect your red blood cells. Sickle cell is a genetic condition, […]

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Oil Away The Stress!

By V.Davis Essential oils that help eliminate stress Today anxiety, depression and stress are at an all-time high. Lucky for us there are natural therapeutic ways we can relax and […]

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Unlimited Beliefs

By S.Kefenste “You can’t sing, your too short, tree trunk legs, I’m ugly, I’m all alone”. These are some of the things I heard and felt when growing up that […]

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How To Avoid A Burnout

There’s a lot of pressure put on us by society, and ourselves to meet certain goals and expectations. Feeling overwhelmed will eventually take its toll on us and can lead […]

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Dear Mogul Ladies,

I am so excited to be able to write a section on woman’s health. My experiences come from myself as a woman but also years of working frontline in the […]

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