By V.Davis Most of us spend our days looking after everyone. Too often, we neglect our own needs which can lead us to experience physical and mental stress. To reduce […]
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Wellness
Loneliness vs Alone Time
By S.Kefenste-Francis While walking in my local park, I continually remind myself to do my deep breathing exercise, breathing in the positive and breathing out the negative. I really enjoy […]
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Sickle Cell
By Torkwase Holmes Stem Cell coordinator/Events and Out Reach Officer NHSBT Sickle cell disorders are a group of illnesses that affect your red blood cells. Sickle cell is a genetic condition, […]
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Facing your fears and achieving your goals
S.Kafenste Many of us have dreams, goals and ambitions that scare the living daylights out of us. We create visions of what it’ll look like once we’ve achieved them, we […]
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Juice Your Fruits & Vegetables!
A simple healthy way to get make sure you are getting enough nutritious vitamins and minerals is to start a juicing journey. During the lockdown, I have heard many say […]
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4 Ways To Improve Your Mental Health
By V.Davis It is no secret good physical health has many benefits, we are constantly reminded every day through adverts, billboards, articles, and blog posts, etc. What we don’t usually […]
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Oil Away The Stress!
By V.Davis Essential oils that help eliminate stress Today anxiety, depression and stress are at an all-time high. Lucky for us there are natural therapeutic ways we can relax and […]
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Unlimited Beliefs
By S.Kefenste “You can’t sing, your too short, tree trunk legs, I’m ugly, I’m all alone”. These are some of the things I heard and felt when growing up that […]
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How To Avoid A Burnout
There’s a lot of pressure put on us by society, and ourselves to meet certain goals and expectations. Feeling overwhelmed will eventually take its toll on us and can lead […]
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Dear Mogul Ladies,
I am so excited to be able to write a section on woman’s health. My experiences come from myself as a woman but also years of working frontline in the […]
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