Loneliness vs Alone Time
By S.Kefenste-Francis While walking in my local park, I continually remind myself to do my deep breathing exercise, breathing in the positive and breathing out the negative. I really enjoy nature so being out here really allows me to appreciate the views, the trees and the people. Sometimes it’s a blessing and a curse having […]
Sickle Cell
By Torkwase Holmes Stem Cell coordinator/Events and Out Reach Officer NHSBT Sickle cell disorders are a group of illnesses that affect your red blood cells. Sickle cell is a genetic condition, which means it’s passed on from your parents, and you are born with it; you cannot catch it from other people. Sickle cell disorders cause […]
Juice Your Fruits & Vegetables!
A simple healthy way to get make sure you are getting enough nutritious vitamins and minerals is to start a juicing journey. During the lockdown, I have heard many say they’ve piled on the pounds, and over-indulged in junk food. The summer is here, and although we are still in quarantine, the restrictions are slowly […]
4 Ways To Improve Your Mental Health
By V.Davis It is no secret good physical health has many benefits, we are constantly reminded every day through adverts, billboards, articles, and blog posts, etc. What we don’t usually see is the same push or promotion for us to be mindful of our mental health. Below we have listed 4 ways you can improve […]
Oil Away The Stress!
By V.Davis Essential oils that help eliminate stress Today anxiety, depression and stress are at an all-time high. Lucky for us there are natural therapeutic ways we can relax and destress, Something you can try immediately at home is aromatherapy. Holistic Aromatherapy is a healing treatment that uses natural plant extracts to promote health and […]
Unlimited Beliefs
By S.Kefenste “You can’t sing, your too short, tree trunk legs, I’m ugly, I’m all alone”. These are some of the things I heard and felt when growing up that had affected my confidence, self-love and my ability to express myself. I remember my parents saying how scared they were to hear me sing during […]
How To Avoid A Burnout
There’s a lot of pressure put on us by society, and ourselves to meet certain goals and expectations. Feeling overwhelmed will eventually take its toll on us and can lead to feelings of stress, anxiety, and depression. Burnout is a massive problem for many people, especially for young women. So what is a burnout? Burnout […]
Dear Mogul Ladies,
I am so excited to be able to write a section on woman’s health. My experiences come from myself as a woman but also years of working frontline in the ambulance service, in Bristol, London & Birmingham. I have always worked in men dominant sectors in my life which have made me a mogul woman- […]
Feeding Bristol: Tackling Holiday Hunger
Nearly 11000 young people in Bristol are impacted by food poverty and at risk of holiday hunger this summer. Feeding Bristol’s healthy holiday project is an exciting new initiative taking place across Bristol during the summer of 2019. So far over 40 businesses have come together to work in collaboration to address the issue. The […]
The way the cookie crumbles
By Talie As the real summer approaches, now is the time when we get out and about, meet with friends and generally do more socialising. Now is the time to cut loose a relationship that has no real benefit to you or your life. Some people get used to whatever little comfort another person might […]
