Juice Your Fruits & Vegetables!
A simple healthy way to get make sure you are getting enough nutritious vitamins and minerals is to start a juicing journey.
During the lockdown, I have heard many say they’ve piled on the pounds, and over-indulged in junk food. The summer is here, and although we are still in quarantine, the restrictions are slowly lifting. It’s not about looking good for other people, but being healthy makes you feel good from the inside out.
You don’t have to be extreme and lose 2 stone in a month, but a steady slow-paced juicing journey can do wonders for your metabolism, skin, hair, nails, body, and overall health. The benefits of juicing are endless, and it’s easy to do at home.
Juicing can detoxify your body and boost your immunity. Juicing can also be used to replace snacking urges. It can also assist with healing certain health issues caused by unhealthy eating.
Develop a new habit today and juice away the quarantine pounds.
Below are 6 easy recipes to get you started on your healthy juicing journey. All you have to do is peel and cut each ingredient, fit the ingredients into the juicer, or the feeder of the juice extractor, turn on the machine and enjoy your drink.
1) Good & Red
Ingredients
1 lime
3 tomatoes
1 cucumber
1 beet
2) Vege Surprise
Ingredients
1 lime
3 tomatoes
2 cucumbers
8 kale leaves
3 stalks celery
3) Carrot Power
Ingredients
Knob of ginger
kale
8 carrots
celery
4) Fruits ‘n’ Ginger
Ingredients
3 pears
2 lemons
3 apples
Knob of ginger
5) Tropical Bliss
Ingredients
1/2 pineapple
1 apple
4 Strawberries
1 papaya
6) Z’Orange Surprise
Ingredients
3 oranges
1 small fresh turmeric
Knob of ginger
4 carrots
