Wellness

In My Truth

By S.Kefenste Have you ever cried in front of someone and immediately felt guilty for making the person feel uncomfortable? Have you ever apologised because you are crying and you […]

Read More

Take A Chance On Love!

By N.T.G “Everything you want is on the other side of fear” – Jack Canfield Ladies and gentlemen, it’s 11 months into 2018 and who can honestly say they have […]

Read More

What is wellness?

By S.Kefenste We sometimes experience moments in life where everything is on top of us and we can’t seem to take a break. The positive way we look after ourselves […]

Read More