Sitting down with Hilary Roberts, her vibrant energy and spirit speak of a woman who has not only navigated contours but embraced them with unwavering determination. Amidst a busy schedule […]
Read More
Health
Michelle Williams opens up about decades-long battle with depression
When Destiny’s Child broke up in 2005, Williams didn’t know where she would go next. Although she went on to release a few solo projects, Michelle still couldn’t find the […]
Read More
Eight Self Care Tips For 2021
By V.Davis Most of us spend our days looking after everyone. Too often, we neglect our own needs which can lead us to experience physical and mental stress. To reduce […]
Read More
Loneliness vs Alone Time
By S.Kefenste-Francis While walking in my local park, I continually remind myself to do my deep breathing exercise, breathing in the positive and breathing out the negative. I really enjoy […]
Read More
Sickle Cell
By Torkwase Holmes Stem Cell coordinator/Events and Out Reach Officer NHSBT Sickle cell disorders are a group of illnesses that affect your red blood cells. Sickle cell is a genetic condition, […]
Read More
Facing your fears and achieving your goals
S.Kafenste Many of us have dreams, goals and ambitions that scare the living daylights out of us. We create visions of what it’ll look like once we’ve achieved them, we […]
Read More
Juice Your Fruits & Vegetables!
A simple healthy way to get make sure you are getting enough nutritious vitamins and minerals is to start a juicing journey. During the lockdown, I have heard many say […]
Read More
4 Ways To Improve Your Mental Health
By V.Davis It is no secret good physical health has many benefits, we are constantly reminded every day through adverts, billboards, articles, and blog posts, etc. What we don’t usually […]
Read More
Oil Away The Stress!
By V.Davis Essential oils that help eliminate stress Today anxiety, depression and stress are at an all-time high. Lucky for us there are natural therapeutic ways we can relax and […]
Read More
The Pain Of Sickle Cell Disease
By C.Creed Dear Mogul Ladies During my time in the ambulance service, I did see SCD, it was hard for me to not have all the tools to help someone […]
Read More
