Loneliness vs Alone Time
By S.Kefenste-Francis While walking in my local park, I continually remind myself to do my deep breathing exercise, breathing in the positive and breathing out the negative. I really enjoy nature so being out here really allows me to appreciate the views, the trees and the people. Sometimes it’s a blessing and a curse having […]
Sickle Cell
By Torkwase Holmes Stem Cell coordinator/Events and Out Reach Officer NHSBT Sickle cell disorders are a group of illnesses that affect your red blood cells. Sickle cell is a genetic condition, which means it’s passed on from your parents, and you are born with it; you cannot catch it from other people. Sickle cell disorders cause […]
Juice Your Fruits & Vegetables!
A simple healthy way to get make sure you are getting enough nutritious vitamins and minerals is to start a juicing journey. During the lockdown, I have heard many say they’ve piled on the pounds, and over-indulged in junk food. The summer is here, and although we are still in quarantine, the restrictions are slowly […]
4 Ways To Improve Your Mental Health
By V.Davis It is no secret good physical health has many benefits, we are constantly reminded every day through adverts, billboards, articles, and blog posts, etc. What we don’t usually see is the same push or promotion for us to be mindful of our mental health. Below we have listed 4 ways you can improve […]
Oil Away The Stress!
By V.Davis Essential oils that help eliminate stress Today anxiety, depression and stress are at an all-time high. Lucky for us there are natural therapeutic ways we can relax and destress, Something you can try immediately at home is aromatherapy. Holistic Aromatherapy is a healing treatment that uses natural plant extracts to promote health and […]
The Pain Of Sickle Cell Disease
By C.Creed Dear Mogul Ladies During my time in the ambulance service, I did see SCD, it was hard for me to not have all the tools to help someone when they were in pain and I felt useless that I couldn’t stop their pain, however, I decided to research it so that I could […]
Mogul Health: The Heart
By C.Creed Hello mogul ladies! This month health slot is about the heart.- Do you know what to do if it stops or goes out of sync? What does it do? This awesome bit of kit in our body is pumping all the time and it has electric running through it in a set pattern. […]
Mogul Health: The Big C
By C.Creed Hello Mogul Ladies! As we are getting into Autumn and before any excuses due to the Big “C” Day (Christmas) starts to be thrown around like confetti into every conversation… Repeat after me “Book my smear test today”.. after reading this article!”. Why do you feel like I’m shouting or at least looking […]
Dear Mogul Ladies,
I am so excited to be able to write a section on woman’s health. My experiences come from myself as a woman but also years of working frontline in the ambulance service, in Bristol, London & Birmingham. I have always worked in men dominant sectors in my life which have made me a mogul woman- […]
What is wellness?
By S.Kefenste We sometimes experience moments in life where everything is on top of us and we can’t seem to take a break. The positive way we look after ourselves surrounding moments like these increase our wellness, our self-love practices and the ability to be self-full without feeling selfish. These are not the only times […]
