4 Ways To Improve Your Mental Health
By V.Davis It is no secret good physical health has many benefits, we are constantly reminded every day through adverts, billboards, articles, and blog posts, etc. What we don’t usually see is the same push or promotion for us to be mindful of our mental health. Below we have listed 4 ways you can improve […]
Unlimited Beliefs
By S.Kefenste “You can’t sing, your too short, tree trunk legs, I’m ugly, I’m all alone”. These are some of the things I heard and felt when growing up that had affected my confidence, self-love and my ability to express myself. I remember my parents saying how scared they were to hear me sing during […]
Mogul Health: The Heart
By C.Creed Hello mogul ladies! This month health slot is about the heart.- Do you know what to do if it stops or goes out of sync? What does it do? This awesome bit of kit in our body is pumping all the time and it has electric running through it in a set pattern. […]
The way the cookie crumbles
By Talie As the real summer approaches, now is the time when we get out and about, meet with friends and generally do more socialising. Now is the time to cut loose a relationship that has no real benefit to you or your life. Some people get used to whatever little comfort another person might […]
In My Truth
By S.Kefenste Have you ever cried in front of someone and immediately felt guilty for making the person feel uncomfortable? Have you ever apologised because you are crying and you know you are making them feel uncomfortable? How did you feel after you had apologized to them ? This article in our journey is about […]
What is wellness?
By S.Kefenste We sometimes experience moments in life where everything is on top of us and we can’t seem to take a break. The positive way we look after ourselves surrounding moments like these increase our wellness, our self-love practices and the ability to be self-full without feeling selfish. These are not the only times […]
