By V.Davis Most of us spend our days looking after everyone. Too often, we neglect our own needs which can lead us to experience physical and mental stress. To reduce […]
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Tag: self love
Unlimited Beliefs
By S.Kefenste “You can’t sing, your too short, tree trunk legs, I’m ugly, I’m all alone”. These are some of the things I heard and felt when growing up that […]
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In My Truth
By S.Kefenste Have you ever cried in front of someone and immediately felt guilty for making the person feel uncomfortable? Have you ever apologised because you are crying and you […]
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What is wellness?
By S.Kefenste We sometimes experience moments in life where everything is on top of us and we can’t seem to take a break. The positive way we look after ourselves […]
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