Loneliness vs Alone Time
By S.Kefenste-Francis While walking in my local park, I continually remind myself to do my deep breathing exercise, breathing in the positive and breathing out the negative. I really enjoy nature so being out here really allows me to appreciate the views, the trees and the people. Sometimes it’s a blessing and a curse having […]
Oil Away The Stress!
By V.Davis Essential oils that help eliminate stress Today anxiety, depression and stress are at an all-time high. Lucky for us there are natural therapeutic ways we can relax and destress, Something you can try immediately at home is aromatherapy. Holistic Aromatherapy is a healing treatment that uses natural plant extracts to promote health and […]
