{"id":4017,"date":"2020-06-20T20:16:51","date_gmt":"2020-06-20T20:16:51","guid":{"rendered":"http:\/\/mogulmagazine.co.uk\/?p=4017"},"modified":"2020-12-11T20:35:30","modified_gmt":"2020-12-11T20:35:30","slug":"juice-your-fruits-vegetables","status":"publish","type":"post","link":"https:\/\/mogulmagazine.co.uk\/index.php\/2020\/06\/20\/juice-your-fruits-vegetables\/","title":{"rendered":"Juice Your Fruits & Vegetables!"},"content":{"rendered":"

A simple healthy way to get make sure you are getting enough nutritious vitamins and minerals is to start a juicing journey.<\/p>\n

\"\"During the lockdown, I have heard many say they\u2019ve piled on the pounds, and over-indulged in junk food.\u00a0 <\/span>The summer is here, and although we are still in quarantine, the restrictions are slowly lifting. It\u2019s not about looking good for other people, but being healthy makes you feel good from the inside out.<\/p>\n

You don\u2019t have to be extreme and lose 2 stone in a month, but a steady slow-paced juicing journey can do wonders for your metabolism, skin, hair, nails, body, and overall health. The benefits of juicing are endless, and it\u2019s easy to do at home.<\/p>\n

Juicing can detoxify your body and boost your immunity. Juicing can also be used to replace snacking urges. It can also assist with healing certain health issues caused by unhealthy eating.<\/p>\n

Develop a new habit today and juice away the quarantine pounds.<\/p>\n

Below are 6 easy recipes to get you started on your healthy juicing journey. All you have to do is peel and cut each ingredient, fit the ingredients into the juicer, or the feeder of the juice extractor, turn on the machine and enjoy your drink.<\/p>\n

\"\"<\/p>\n

1) Good & Red<\/b><\/p>\n

Ingredients<\/p>\n

1 lime<\/p>\n

3 tomatoes<\/p>\n

1 cucumber<\/p>\n

1 beet<\/p>\n

2) Vege Surprise<\/b><\/p>\n

Ingredients<\/p>\n

1 lime<\/p>\n

3 tomatoes<\/p>\n

2 cucumbers<\/p>\n

8 kale leaves<\/p>\n

3 stalks celery<\/p>\n

3) Carrot Power<\/b><\/p>\n

Ingredients<\/p>\n

Knob of ginger<\/p>\n

kale<\/p>\n

8 carrots<\/p>\n

celery<\/p>\n

4) Fruits \u2018n\u2019 Ginger<\/b><\/p>\n

Ingredients<\/p>\n

3 pears<\/p>\n

2 lemons<\/p>\n

3 apples<\/p>\n

Knob of ginger<\/p>\n

5) Tropical Bliss<\/b><\/p>\n

Ingredients<\/p>\n

1\/2 pineapple<\/p>\n

1 apple<\/p>\n

4 Strawberries<\/p>\n

1 papaya<\/p>\n

6) Z\u2019Orange Surprise<\/b><\/p>\n

Ingredients<\/p>\n

3 oranges<\/p>\n

1 small fresh turmeric<\/p>\n

Knob of ginger<\/p>\n

4 carrots<\/p>\n","protected":false},"excerpt":{"rendered":"

A simple healthy way to get make sure you are getting enough nutritious vitamins and minerals is to start a juicing journey. During the lockdown, I have heard many say they\u2019ve piled on the pounds, and over-indulged in junk food.\u00a0 The summer is here, and although we are still in quarantine, the restrictions are slowly […]<\/p>\n","protected":false},"author":1,"featured_media":4595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[1273,1123],"tags":[],"class_list":["post-4017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-wellness"],"_links":{"self":[{"href":"https:\/\/mogulmagazine.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/4017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mogulmagazine.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mogulmagazine.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mogulmagazine.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mogulmagazine.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=4017"}],"version-history":[{"count":6,"href":"https:\/\/mogulmagazine.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/4017\/revisions"}],"predecessor-version":[{"id":4609,"href":"https:\/\/mogulmagazine.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/4017\/revisions\/4609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mogulmagazine.co.uk\/index.php\/wp-json\/wp\/v2\/media\/4595"}],"wp:attachment":[{"href":"https:\/\/mogulmagazine.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=4017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mogulmagazine.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=4017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mogulmagazine.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=4017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}