Now that winter is around the corner, it’s time to stock up on the right vitamins and supplements that will help keep our immune system and body in tip-top shape. Here we have seven vitamins and supplements for you to try in 2021.
CBD’s popularity has grown immensely over the past few years. Praised for its positive effects targeting body pain or promoting healthier skin by combating acne, it’s easy to see why it is one of the new go-to products for all-around general health. Other benefits are that it has anti-inflammatory properties, can help you manage anxiety, eliminate chronic stress in the body, and help you have a better night’s sleep.
Apple Cider Vinegar
For centuries Apple Cider Vinegar has been used to kill bacteria. It is packed with natural antibacterial and antifungal properties. Apple cider vinegar is a fantastic natural remedy and has known to give you healthier nails and skin, boost your immunes system, assist with weight loss.
Over recent years, gut health has been directly linked to your mental health and skin condition. The nervous system is essential to our general bodily functions, and we have to take care of it. Our gut microbiome plays an essential part in our overall health by controlling digestion and comprises billions of bacteria. We can boost our immune system by contributing to the production of serotonin. Eating an imbalanced diet promotes the imbalance of unhealthy and healthy microbes in the intestines, leading to high blood pressure, high cholesterol, weight gain, high blood sugar, and other disorders. Probiotics are one of the most vital supplements and vitamins you can take daily to help you have a healthy gut.
Also known as the wonder garlic. It was a favourite for mountaineers who used to eat Snow Garlic while climbing during ancient times as it was known to help raise their energy levels and boost blood circulation.
Snowgarlic contains a large number of electrolytes, vitamins, minerals and a strong allicin content; the supplement has a milder flavour than the traditional garlic and leaves a less potent aftertaste.
Retinol is known for helping to prevent wrinkles due and get rid of existing fine lines. Retinol is the synthetic derivative of vitamin A and one that you can put directly onto your skin or ingest safely for best results.
Vitamins enriched with beauty-enhancing vitamins such as vitamin A will support your skin from the inside.
Vitamin B12 helps combat tiredness and fatigue and contributes to the normal functioning of the red blood cells, nervous system, and immune system function. Be cautious as B12 is a relatively tricky nutrient to absorb in the gut, and at most, only 1% of our dietary intake will be absorbed by the body. A practical alternative is a B12 spray. A B12 spray can give an impressive 1,200μg of vitamin B12.
Taking Collagen improves skin hydration, bone and joint health, assists with weight loss and promotes healthy hair growth. What more can a woman ask for. Taking a capsule is the most convenient way to get your recommended daily allowance.